I wanted to go to the Crossfit community workout this morning, but I went to bed really, really late, and didn't feel like working out in the cold at 8:30 a.m. with only a couple hours sleep. So later in the day, I did my own thing.
I warmed up with a bunch of KB stuff...some cleans and snatches, and then a ton of 1-arm swings with no breaks. Then I gave myself 20 minutes to do as many rounds as I could of 10 chins (90 degree) + 10 pushups + 10 body rows + 30 situps. I got through 5 rounds. Then I did a few extra pushups.
Be strong!
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