That was this morning's workout... I woke up super early, had b-fast, dropped off some videos, got to the gym, did 5 sets of 5 reps of:
Chin ups
Push-ups (feet on high (mid thigh) box)
step ups (onto same high box).
Not too heavy. Felt good.
Went for a easy walk/run last night just to unwind and cool off so I didn't want to over do it this morning. Usually 5 x 5 is a hard workout, so I'm glad I took it light on this one.
Went home to clean out my gutters. With all the rain we had, I know they were blocked up, but I didn't want to climb up there this last weekend, I just couldn't make myself do it, but quick and easy right before getting ready for work was fine.
That's all I got! Don't waste your pretty being weak!
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