Yesterday hit 95 degrees, and I was highly unmotivated to work out. So except for some HEY poses, I called it a rest day.
Today was much cooler at 85, and I did a FIT workout from the MBG page (with modifications):
10 minute blocks of:
1. Jump Rope 30/30
2. resisted running with magenta bands (2)
3. PW crawl
Feeling pretty good overall still, diet has been slipping somewhat but sleep is still excellent (until Tues. when I start work anyhow!)
2 comments:
Sounds good! Yes, you and K-smash will have to share strategies for training hard in hot climates...You'll probably get used to it. Hope things go great on tuesday!
Thanks BBG :) I didn't see this in time, but things are going well so far!
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