So, had a lovely weekend. Bike ride on Friday (about 20 miles) another of the same on Sunday, and this morning dragged myself to body power. The set workout was:
80 reps total of:
Assisted chins, jump chins, or kips
Hip taps
lateral jumps (over a cable)
broad jumps (using resistance from a cable bolted to wall and belt).
PW pike-ups
I scaled way down to 40s of:
Jump chins, hip taps, walking lunges (no resistance but lots of focus on form), and leg curls. I felt good afterwards and that was the goal. Be strong!!
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Hey! I liked the sound of that workout, and so copied it for one of my BP workouts this week :)
I'm glad you are having nice biking weather. Here its not too hot, but there's just not great places to ride. Or I'm just under-motivated . . .
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