Looooooove intervals!
20 sec on, 10 sec off for 8 sets of each exercise. Each exercise was completed before moving onto the next. No extra rest between exercises.
1. KB swings
2. Burpees
3. KB High pulls
4. Squats (10 second rest was in the squat position, NOT standing up)
5. Burpees
I averaged 9.5 burpees per set, so I did about 150. I was around 11 or 12 swings per set with the 16kg (waaaaaay too light!), about 12 per set of the high pulls, and 18 squats per set. I could've done better on the squats (deeper, not faster) if I could've stood up between sets...but it was still good.
No comments:
Post a Comment