Today I got back into town just in time to go to the MBG for a workout. I did the posted WOD:
20/15/10/5 of each:
downdog/divebombers (I did both depending on reps)
body rows
tucks on a bar (knees to elbows)
broad jumps
Not too exciting, but ah well. The exciting part came after, when I cleaned the 90 pound Dball. I've never tried that before, and it was pretty easy. The 100# is too cumbersome though, as its larger. Jon wants us to try for a 'gold standard' challenge in Dball cleans. For men, its 30 reps in 60 seconds with 50% bodyweight. He wasn't sure what the women's standard would be, but hopefully less. Or I'd have to lose a bit of weight! He suggested 40% BW instead; perhaps I'll work at that.
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