Did go to workout this morning after taking yesterday off. Still a little sore, but not as bad as yesterday. Today's workout was as many reps as possible going for 1 minute on each exercise. The exercises were:
cleans
presses
front squats
deadlifts
renegade rows
PW crawling
You were supposed to do 2-3 warm-up sets of each exercise before tackling the full minute set. Well. I didn't even come close to doing this workout. I knew it would kick me, and I'm feeling a little too sore and depleted at the moment, so I just did what I felt like of each exercise until I could go further. Took a break, went back to whatever I wanted to work with, and finished up in about 30 minutes. I can't even reconstruct what I did, it was that unstructured. When I'm more rested, I want to come back to it and see what I can do. Be strong!!
1 comment:
Those unstructured workouts can be killers. You think you're taking it easy, but you don't keep track, and you do more than you think you did.
My workout was 1 minute sets too - it totally kicked my butt. I couldn't even finish - I was supposed to do three rounds, only did two...and I could not go for a full minute the second time around....
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