I gave blood this morning, so I shouldn't have been surprised that I felt tired and lightheaded during most of my workout today! It still frustrated me though. Ah well.
I did 40's of bodyweight exercises:
downdog pushups off high box
pullups
pistols
one-legged deadlifts (I actually used 8k's for this one).
I had my bodyfat rechecked and am down nearly 3%, which I was pleasantly surprised to find. As long as I keep making more good choices than bad, I'll be on track to hit 25%BF in time to start residency.
2 comments:
Congrats on the BF dropping! It's not surprising...you've been working hard.
I second K-smash! It's really a good sign that you've accomplished that with your schedule!
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