The weather here, I mean. I try to take BBG's advice to heart and be beautiful but I pale in comparison to the Shenandoah Valley.
Yesterday, I did a 45 minute run (approx 10 min mile pace) along a gravel road outside of town. The hills were intense, but so were the views. And as the sun was going down, the Appalacian mountains were shades of purple/blue that were stunning. It was fabulous.
Today, I am getting set to do a workout I saw on the MBG website and liked the looks of (I modified a bit):
4 sets of each
10 handstand hipslaps, ea. side
10 chinup hipslaps, ea. side
10 squats w/60# D ball
150 Jump rope F/B
Stay strong ladies!
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