Today I did my favorite 5X5:
one arm pushup
one arm chin
pistol
one leg deadlift
Then I did 3x20 knees to elbows, hanging. Felt good.
Yesterday was 3 or 4 miles run w/my brother (who has that skinny runner's body, no fair!) It was a toughie. But the ankle felt good, and I will run again this weekend.
I can't wait for Karen's return to Madison ladies! We may try to schedule a "Ladies Only, Balls Out" workout for Thursday Sept 7. :)
1 comment:
Sounds like a fun workout! We should definetely schedule a LOBO workout for next Thursday. Can you make it BBG and K-Smash???
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