Now what?

Hey! Going to head out for the 5:00 workout soon. Had a relaxing weekend, very bad diet, but feeling better than I did last week. Took an easy 25 mile bike-ride on Sunday. Loving the weather. Salad for lunch, probably salad again for dinner. Thanks for all the encourage ment! My goal today was to spend 30 seconds meditating on all the space there is in my life/spirit/mind/soul for my weaknesses and cravings. They didn't seem so overwhelming then. I should add my allergies are flaring up, in spite of all the meds I'm taking for them. I think that is probably affecting my energy more than I realize. Play hard!!