Hey everyone! I had a bit of a break the last couple of days, but am back on track as of yesterday.
For yesterday's workout, we did that one designed by K-Smash. 20 push-ups, 20 body rows, 20 sit-ups, run around the bldg AMAP in 30 minutes. I didnt quite make it through 4 times and my arms were like jello at the end :) I opted for box step-ups as an alternate to running and did 30 on each leg for each set.
My diet yesterday consisted of some peanuts, a taco salad (lettuce, beans, tomatoes, onions, and salsa) and a Hummus Sandwich (hummus, spinach, onions, tomatoes, and cucumbers). The sandwich was huge and turned into two meals.
I am planning on biking tonight if I can get out of work before 7. Hopefully I will have time to do the capitol city trail, if not maybe a quick jaunt around lake Monona.
Be Strong!
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2 comments:
Whooooo-hooo! That workout rocks! Nice job!!
But I didn't design it. Tim did. He came up with 20 pushups, 20 chinups and run around the block. I just said that if we added the situps in, then its the perfect workout for training for various law enforcement and military physical fitness tests. :D
We decided its still the Karen workout. Tim can have his own custom-designed workout once he leaves too :)
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