good old 100's workout

Tonights WOD:
100's each of sprints (10yd), jumping jacks, burpees, skaters, russian twists and MB throwbacks. All done in under 30 minutes (JUST under 30 minutes!). I did all sets of 100 before moving on to the next exercise. And sprints made me want to puke!

Rounded out with balance work, to try to cut down on foot cramping (stopped happening during running, now only happens during burpees, of all things!). I think balance work is helping, so I do that several times a week.