Today was good day...very good day.
3 rounds (for time):
24 sumo high pulls
12 push presses on each arm
12 rows on each arm
24 burpees
12 single-arm thrusters (squat to press) on each side
Break for a couple hours...then 4.1 mile run. Felt great.
I've been doing more HEY lately...not a ton, but more, and I am really feeling good. I love that stuff... Be strong!
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1 comment:
Good workouts and good for you with the HEY. Working with someone on the poses, even if it's someone who is new to it, is helpful even if they don't know how to give good feedback yet.
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