Sprint workout this morning.
1/2 mile easy run to warm up. Line drills in the end zone of the soccer field.
Sprints:
2x100m
3x200m
2x100m
The 200m sprints were PAINFUL. I hate sprinting....hate it. I need to commit to doing it once a week.
Nutrition is decent today, except for the two glasses of bourbon tonight. Berry and whey protein smoothie for breakfast, huge spinach-veggie-tuna salad for lunch, protein bar, soy nuts, and walnuts for snacks, homemade beef fajitas for dinner (beef strips, bell peppers, onions, mushrooms, super hot salsa, homemade corn-flax tortillas).
1 comment:
can't wait until i get to sprint again. nothing makes my lungs hurt more!
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