Today I worked out alone and did my own thing. I did two rounds of:
500 m on the C2 rower
20 thrusters (65 lbs the first time, 45 lbs the second time)
150 fwd + 150 bkwd with green jump rope
20 pushups
50 burpees
20 snatches (10 on each arm - 20kg the first round, 16 the second round)
I dropped the weight on the second round and forced myself to go faster. I definitely felt better the second round, probably because I was warmed up. After my workout, I went for a nice long walk, enjoyed the sunshine, and took pictures of baby ducks and wildflowers. :)
2 comments:
Beautiful! Good workout too. I think it's a good call not to push to the limit if you are coming back after a break (especially one related to over-training). Love the pictures and that you took a long walk after that workout. Perfect!
love the pics. especially because its freaking snowing here!!!! ARgh!!
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