I warmed up with 2 sets of rowing 500m. The first one took about 2:08 and really got my heart rate up. I did the second one in 1:57 and it kicked my butt. Then I did a KB swing ladder: 5 swings with the 12kg, then the 16, the 20, and the 24kg with no break. Then same thing with snatches, starting with the 12 and working up to the 24.
My workout was a prison workout, starting at 12 reps each of burpees, pushups, wallball, and KB swings. I used the 20lb med ball for wall ball, and the 24kg KB for swings.
I was toast afterwards. I came home, ate a snack, and passed out for a couple hours. Now I feel a little better, but my legs are burning. Should be interesting to see how I feel tomorrow.
Be strong!
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