Yesterday's workout will be felt for a long time!
80 of each:
divebombers
chins
pistols
jump squats
PW curls
PW rollouts with a rocker
Today I can't find a part that isn't sore.
The planned FIT workout today is the workout that Ksmash and I did in Austin that kicked both of our butts: 5 round of 30 burpees, 30 wall ball high throws, and a lap around the building. I taught this morning and it was a tough workout. It takes about 25-35 minutes to do depending on level. I'll do it this afternoon with a couple of CNT's, and see if its easier to do when its 60 degrees out!
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2 comments:
Ouch! Hope the FIT goes well!
OK, thats a crazy workout!! Nice!!
So one lap around the MBG, if you stay on the sidewalk and don't cut through the parking lot at all, is pretty much 0.3 miles, or 480 m. That's way better than one lap by us, which comes to 320 m.
Here's the map of the route at the MBG.
http://www.gmap-pedometer.com/?r=968861
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