Yesterday I volunteered at the Austin Marathon all day and by evening, I did not feel well. I didn't feel like eating, and went to bed by 9 pm. This morning, I still didn't feel quite right, however, I had an awesome workout anyway.
400 m run
walking lunges (I would estimate around 50 yards? I have no idea.)
400 m run
50 burpees
400 m run
50 swings (used 24kg...wonder if I should've used 32kg.)
400 m run
50 pushups
400 m run
Finished in 20:39, I think.
Then I played with KBs a while...did a few snatches and a couple double cleans with the 20s.
Then I did another 60 pushups and 120 situps. My year to date total for pushups is 1500. Exactly 10% of my year-end goal. I'm a little behind schedule, but I'm not worried. They're beginning to feel easier.
Be strong!!
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2 comments:
Awesome workout! You are so strong... I am still puttering with my workouts, nothing i want to post, but I am still checking in and feeling inspired.
Thank you!
Well, let me tell you something - you have always inspired me! You are pretty amazing!
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