So that sprint workout from yesterday kicked my butt. My hammies are sore today and my butt's hurting too. The sprints were fun though, and felt pretty fast.
Today I did a card deck: cleans and presses (using 40#), capoiera lunges, and PW rollouts. The weight was low, but I still feel overtrained and I wanted more of a cardio kick, so I did all sets very, very speedily. That was this morning, and now my abs hurt so much from rollouts! That exercise is unparalleled in how much it builds your core, I swear.
Then during class I took K-smash's advice and stood on a balance board for 2 hours! We'll see how my feet feel about that tomorrow :)
Subscribe to:
Post Comments (Atom)
3 comments:
That deleted comment was mine. I was confused...
Anyway, I haven't done PW rollouts in a loooooong time. I think I will try them again this next week. They were always too hard for me, so I should try them again now...
I do love overhead squats for working on my core. I am so sick of situps, but I need to start ramping up my situp and pushup training again...I need to be ready. :)
thanks for the reminder on OH squats. I will put them into my warmup tomorrow.
Post a Comment