Yuppers - we're back!!
So I worked out today. I think I am going to be sooooo sore tomorrow! I warmed up with a run on the treadmill because it was pretty crappy weather outside. Then I did several sets of lat pull-downs, weighted pushups, and shoulder presses with dumbbells.
Thursday I did sets of running, regular pushups, KB snatches, KB swings.
Earlier this week DH and I went running twice.
Now that I'm out of training and back in the real world, I definitely want to try and keep myself motivated to train hard, so this should help. Be strong!
1 comment:
Welcome back! Were you sore?
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