Hey Everyone!
I just talked to K-Smash and it inspired me to write a post and start blogging again!
I injured my shoulder last summer and had to tone down my training a bit!
I am doing the AIDS ride this summer and have been training for that. Saturday I went for a bike ride and yesterday I did an easy 5x5 with the 16ks. Bent over rows and presses. I also went for a long walk.
I have been swinging Indian Clubs to rehab my shoulder and I really like them!
Okay, more later!
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2 comments:
I actually forgot about Indian Clubs...what a great idea...
Hang in there, you are amazingly strong in so many ways! :)
Good for you guns! Sorry to hear about your shoulder, and those clubs are wonderful for that, especially in combination with HEY.
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