Today: 10 min on treadmill (legs were SORE!!!)
Circuit of shoulder presses with dumbbells, pushups, lat pull downs, divebomber pushups and a half-mile run on the treadmill. Then after all that I did there sets of body rows on a bar and some rotational shoulder things with 3 lb dumbbells.
Yesterday: 10 minute warm up on the treadmill, then circuits of treadmill, back squats, stability ball curls, and dumbbell deadlifts. I tried to do low rep sets of heavy weight. So 120 to 140 with the squats, 2x70 lb for the deadlifts. Then at the end I did some lunges with 2x30 lbs. I also threw in a couple sets of front squats holding the 24 kg KB.
Sunday: No workout, but I did go shooting for several hours.
Saturday: Off
Friday: 1 mile warm up on an indoor track. Then alternating sets of lat pull downs and weighted pushups. I think I did a ton of those and that was it.
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