I've been working out inside the last couple days because its been rainy out, and its nice to workout at the office around my coworkers sometimes.
Today: 1o minute warm up on the treadmill
5 rounds of:
10 90-degree assisted chins
10 thrusters (squat and overhead press) with 2x25lb dumbbells
10 pushups
30 situps
0.3 miles on treadmill
Yesterday (quick workout b/c I had limited time)
10 min on treadmill
3 rounds of:
25 pushups
10 lat pulldowns
10 min on treadmill
Wednesday:
35 minute run through my neighborhood
1 comment:
i need to add those little treadmill runs into my workouts. then i won't get so bored. I like the structure of having exercises in the middle of 2 segments of running too.
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