Saturday was the last time I worked out...tried a gym recommended by a coworker. They have a big open room with lots of toys in there, including rings, plyo boxes, and LIFELINE KBs!!!
I did a 10 minute warm up on the treadmill, then 5 times through a circuit of:
10 body rows
10 box jumps
10 stability ball hamstring curls
agility ladder down and back
Then I did twice through of:
10 touchbacks
10 tucks
20 bicycle crunches
10 pushups
10 leg levers
Too busy and tired Sun/Mon/and today, but planning to get up early and try the 5 am bootcamp class at that gym...we'll see how it is...
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