Saturday: warm up on the treadmill (it was SNOWING outside! Grrr!)
Several sets of lat pull-downs and weighted pushups, back and forth. Then barbell cleans with 95 lbs. A little more running at the end.
Sunday: Ran about a mile to warm up, then several sets of squats and deadlifts, and topped off by weighted situps on an incline.
Today: about 4 miles with two of my coworkers on a nice, hilly, urban course.
My most important goal right now: I need to nail pullups. I NEED to nail my pullups. I am SOOOO close.
Be strong, and be safe!
1 comment:
you got it girl; you'll have pullups before you know it.
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