Another BEAUTIFUL day in Austin! Sunny and in the mid 50's...the temp is supposed to get up to 60 today.
I did Alex intervals today...those really kick my butt. I did a medium pace run for 10 minutes to warm up, then 6 sets of the intervals (30 sec run, 30 sec walk, 45 sec r, 30 sec w, 60 sec r, repeat). I took a minute to a minute and a half between every two sets.
I don't have time now, but planning on some HEY tonight!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment