Jump rope!!

Well, after a very low day yesterday, I was able to wake up and get in a jump rope workout before work. I have a blue rope, not a green one, and did the old 125 forward and back 10 times. It took me 40 instead of 30 minutes, but I finished and felt good. Maybe I'll work in a run or a little yoga tonight, or not. I just have to work at my own pace these days. Good nutrition yesterday and today. Cereal, raspberries, and soymilk for breakfast, tuna with spinach and chickpeas for lunch, mushroom eggwhite quiche for dinner. Be strong!!!