Jump rope fatigue...

Just a little sore from the j-rope bonanza yesterday, but in a good way. My feet are a little sore, but not the bad soreness in my balls of my feet---rather just a little muscle soreness in my arches. This morning I just messed around for about 20 minutes...push-ups, cleans (only 1 set of 5), down dog push-ups (five with the left leg extended, five with the right leg extended) a little HEY---standing mountain, side warrior, forward flexion and wide-angle forward flexion. I'm getting a massage tonight. Still doing the berry, cereal, soymilk breakfast and spinach salad for lunch... Have a good one!