Had a good weekend. Friday was toasted and started to workout then left. Saturday had a terrific workout FIT, of Prison countdown from 10 to 1 on:
lunges
sit n reach
sprints (count lengths of floor)
burpees
Then yoga. Road my bike to and from the gym, so that added a little more activity as well. I was done.
Sunday took a long bike ride early in the morning. It was beautiful!
Took Monday off.
Today, went in for FIT and did a j-rope workout by myself:
2000, the 50 sit ups holding a 16 k over my chest (this one's for you K-smash!).
Be mighty! Be strong!
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