Yesterday: workout with K
3 rounds of:
6 turkish getups each side
6 windmills each side
6 pistols each side
And, of course, more HEY.
Today: no workout - I was planning on it but didn't feel so great, so I thought it might be better to take an extra day of rest and workout hard tomorrow.
I may have to retake the fitness test in a little less than two weeks. I'm freaking out about it. I am really nervous. I am trying to convince myself that I am totally fitter and stronger than I was in 05 when I failed it, and I know I am, but the whole thing still makes me nervous.
Meeting K for another workout tomorrow. Also planning on weighted pushups and tons of situps on my own...maybe a short run too.
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1 comment:
That is a nice workout! Especially for working on form.
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