I've been exhausted the last couple days, and this morning it took all my will power to get myself out of bed to get to the gym. I ran 800 m and decided not to work out. I felt way too heavy and sluggish, and I knew that I need another day of rest.
I either have a virus or I'm just over-trained from last weekend (which was totally worth it!).
Thursday burpees and I did a fairly easy workout together..I think we did some overhead squats, some barbell snatches, and whatever else we felt like doing). Friday morning we did a hard workout (15 overhead squats, 15 pushups, 15 chins, row 500; x3). Saturday we walked around San Antonio for hours, and then did a short intense workout at night (75 burpees, 75 wall ball, 50 jump lunges, 25 PW curls). Sunday we ran 4 miles at Town Lake, and then spent the day hiking at Enchanted Rock. Monday we did an intense workout in the morning (~4 rounds of 30 burpees, 30 wall ball, 400 m run), and then a few hours later, Adam spent some time teaching us some o-lifts (snatches, clean and jerk). So, by the time Monday night came along, I was completely wiped out. I guess another day of rest is reasonable. I'm actually going to rest until I really feel strong again, and then I'll do another hard workout. :)
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I'm still pretty sluggish too. Better now that I'm sleeping normal hours, but I still haven't put in a good solid workout. Ah well, I still feel pretty good :)
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