Saw the lunar eclipse this morning on the way in to work. Very cool.
Today's workout: warm up with 800m run.
60 situps as fast as possible, a few sets of 24kg KB snatches, and 10 pushups with 25lbs on my back.
Then several rounds of:
10 pushups with 35lb plate on my back
30 situps with 25lb plate on my chest
10 assisted pullups (overhand grip)
I think I did about 5 rounds. I was going to sprint tonight but I didn't get done with work until 8 pm, and I need to be back at work at 6 am, so I decided to come home instead. Be strong!
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1 comment:
Yowza! Intense workout! Hope you got some good rest last night!
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