Hard day back yesterday...Had a good workout in the morning... Went through 2 x 20 reps each set:
push-ups
renegade rows (10 each side) (16 ks)
foot-up lunges (10 each side) (16 ks)
step ups (10 each side) (no resistance)
pike ups
leg curls
It was the best part of my day.
Made a delicious rattaouille with fresh tomatoes, eggplant, zucchini, chick peas, green olives, and garlic. Soooo good.
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