So this year, the older of my two little brothers not only got married, but he turned 24!!! Happy birthday, dear brother!!!
Last night, by the time I finally got around to my workout, I felt drained. I think I kept putting my workout off because I felt tired...so I had planned on doing a prison workout, but it turned into a free-for-all...so I did a bunch of KB cleans, snatches, and presses. Then I did a bunch of situps.
Tonight DH and I went for a run. We warmed up for about 10 minutes, with jogging and line drills. Then we did three x four minute intervals of hard running. It was good. I love running with DH, because he pushes me to go faster.
That's it for now. You know how I haven't done line drills or jumprope until recently? Well, I remembered something else I haven't done....I haven't done any thinkers!!! I do it when I am doing HEY...back and forth between DD and thinker and all that, but I haven't done it and held it for as long as I can... So tomorrow, the dreaded thinker.... :D
Be strong!
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2 comments:
Thats awesome that you have your kb's now! Jon thought of this new exercise: kb push. Basically you thread the handle of the kb with a jungle gym and position the kb behind you. With one handle in each hand, legs in a split stance, do a 2-arm push motion forward. The kb slides along the ground behind you. Works the shoulders very well!
I can visualize that. I'm not sure that my KBs are enough weight to make that challenging enough, but I'm going to give it a try sometime this week.
Thanks!!!!!
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