Monday, January 08, 2007

Chilly Monday Morning

5 rounds with no breaks: 12 snatches on each arm; 24 swings; 6 windmills on each arm. Used 16kg.

1 comment:

madison said...

Hey K-Smash!! You are so awesome! I'll try to be better about checking in/posting. I'm going to try out your workout with my new k-bells (a christmas present to myself).