5 rounds of: 6 turkish getups on each side, 10 snatch pulls on each side, and a quarter-mile run.
I was super sore, so I needed some good recovery time before doing pushups and situps, but DH and I took my family on a Hill Country excursion today, so I didn't do it. 12 hours later, I'm still sore, so its a good thing I didn't do anything else. I'll see how I feel tomorrow. I might just take the day off...
Be strong!
1 comment:
Yowza! Good choice about not pushing it. Be good to yourself!
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