Well, had a wonderful time yesterday at trapeze. Didn't do any other activity besides that. Today, did the posted workout---15/15 for 10 minutes alternating between two exercises:
Hindus or Divebombers-----Feet on box Chin-ups or Chin-ups to bar with feet (I don't know what that means)
Swings ----- split squats
I did hindus and chins with feet on box 5 reps per set for 10 sets not really noting time same for swings and split squats: (I used 32 K resistance for those). I was toasted by the end.
No other news except it's very hot and humid today. Hard to sleep! Be strong!
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