Did a card deck on my own. It took me 30 minutes:
pushups, no weight
body rows, 90 degrees
swings 32k
jump lunges
Then some HEY kneeling table and prone mountain cooldown.
Later today I'd like to do some sprints, or perhaps stairs. I just can't decide which . . .
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That's a nice workout. I'm very undecided about what to do Friday, so I may steal this one. I haven't done jump lunges in a long time.
I can't even remember the last time I ran stairs...don't know of any place to do them near here...
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