This morning: 4 rounds of 12 snatches on each arm (used 16kg), 24 overhead lunges (used 12kg first round, 16kg 2-4), and 12 clean and press (2x12kg). Finished a second under 19 minutes.
Tonight: 100 pushups, practiced pullups, and 120 situps.
Be strong!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment