I taught classes this morning, so did not workout until this afternoon/evening. I did go to the men's bball game, which was a great time! We killed Penn State and looked pretty good doing it.
Workout (at the Shell):
Run 2miles
Row 1000 yd
Run 2miles
Row 1000 yd
Then I played with the stability balls, doing situps, russian twists on them, leg lifts and leg curls, pikeups and tucks, and thinkers (prone + sides) with my legs on them. 20 reps/20 seconds of each, once through. Mostly for fun.
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1 comment:
That is a great idea for a workout... I feel rowing mostly in my hamstrings, and running a little more in my quads. I'd like to try that sometime.
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