In those 3 days, I did little more than get into and out of cars, so my workouts were not so hot. But I got back to it today, doing Monday's BP workout with Robyn:
6X3 of one armed:
presses with 24k
cleans with 32k
squats with 20k
swings with 32k
The workout was tough, and I experimented with some heavier weights. I failed cleaning 36k, and failed pressing 28k. It was fun to lift heavy!
Also, its amazing how hard squats were with weight only on one side. So much core required!
4 comments:
CONGRATS!!!!! On the house, and that kickass workout!!! Nice!!
Yowza! You are strong!!! Congratulations on the townhouse! I don't want you to go!
I'm going to miss Madison so much, especially the Monkey Bar and everyone who goes there. But it will be a good chance to challenge myself to provide my own motivation and means to working out and being healthy, just as you said you were doing by being away from the gym, BBG. Of course I will rely heavily on you ladies to keep me motivated to work out!
We'll be here!!!
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